2021 Boss Cowman 5K Run/Walk

Get Signed Up

Pre-register for a $15 entry fee by June 28 to get a t-shirt. Stop in at Hands on Health Inc., or download registration form.

Important Info

Registration: 7:15-7:50 a.m. at Hands on Health Inc. (601 Main Ave Lemmon, SD)

Start Time:
8:00 a.m. - kids 400 meter dash
8:05 a.m. - 5K Run/Walk


  • 1st Place 5K Run by Age: Male & Female 12-14, 15-18, 19-29, 30-39, 40-49, 50-59, 60 & over.
  • Fastest Overall Male & Female 5K Runner
  • Youngest/Oldest Participant

Lemmon Fire Department

Hand on Health Inc. is donating proceeds to our local fire department. Come out and support our firefighters with a 5K Fun Run/Walk!

Theme - Hometown Heros! We encourage you to dress the part for this event.

Download Registration Form

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Quick Contact

Hands On Health
601 Main Ave
Lemmon, SD


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"So easy, so relaxing and clean facility. I love using the sauna here: it has a temp gauge and you can make it as hot or not as you want. There is enough room in there for up to four people.
The exercise equipment is on point, too.
The owner is very kind and really personable. I'm happy we have a place like this in our town! "

- Jen